How to achieve high-level performance at almost anything.

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“Every single person in the world could be a genius at something, if they practiced it daily for at least ten years.” — Robin Sharma

10,000 Hours of Practice: Experts Practice Better Than The Rest

Be wise today so you are happy tomorrow.

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“At the end of the day, let there be no excuses, no explanations, no regrets.”― Steve Maraboli

Nurturing yourself, others and your relationships one step at a time.

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The relationship between happiness, well-being, and sustainability.

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The Advancement of Positive Psychology

Helping kids achieve their dreams and find successful careers.

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Did you know?

  • At age 9, Caine Monroy created a makeshift arcade in his father’s auto parts store.
  • At age 15, Hillary Yip founded MinorMynas, an online education platform for children.
  • At age 13, Hart Main created manly-scented candles teasing his sister about her girly-smelling candles.
  • At age 15, Catherine Cook created…

A mindful budgeting system could change your financial life.

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Take care of your body as it is the only place you have to live.

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Did you know?

Grow your sense of connection, find meaning, embrace values and have faith.

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What Is Spiritual Wellness?

Experience job satisfaction, increase work performance, and grow professionally.

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Benjamin Mumme

Physical and Health Educator l Writer on Medium l Podcast Host on Living Your Greatness

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