How to achieve high-level performance at almost anything. — “Every single person in the world could be a genius at something, if they practiced it daily for at least ten years.” — Robin Sharma Judit Polgár became the world’s top female chess player. Michael Phelps became the world’s fastest swimmer. Bernard Arnault became the world’s richest person. 10,000 Hours of Practice: Experts Practice Better Than The Rest

Be wise today so you are happy tomorrow. — “At the end of the day, let there be no excuses, no explanations, no regrets.”― Steve Maraboli The older we grow, the more peaceful and grateful we become. Life humbles us gradually as we age. We realize how much nonsense we have wasted time on. In life, there will always…

Nurturing yourself, others and your relationships one step at a time. — Did you know that having healthy relationships can improve overall health? It is called social wellness or social well-being. In this era of non-face-to-face digital social networking, people are becoming more isolated than ever. …

The relationship between happiness, well-being, and sustainability. — The Advancement of Positive Psychology In the last couple of decades, there has been an ongoing interest in happiness. Hundreds of books and studies have emerged to guide us toward living a “good life”, but achieving personal happiness is only one part of the equation. Positive psychology is the study of the “good life”, or…

Principles, techniques and strategies to help you consciously improve your memory. — “Memory is the treasury and guardian of all things.” — Marcus Tullius Cicero In our fast-paced digital era, jotting down notes on our phones has become second nature for remembering things. Whether it’s a quick reminder or a calendar entry, technology is our modern memory aid. Despite this, research suggests…

Navigating life’s unpredictability through the art of optionality. — Life’s journey is filled with twists and turns, and stress is an unavoidable companion. Yet, within the philosophy of Stoicism lies a powerful tool — Epictetus’ Dichotomy of Control — that can revolutionize how we navigate chaos. Imagine a mindset that empowers you to rise above life’s challenges, a mental…

Self-discovery to simplicity — your path to true success. — “Life is a one-time offer, and it’s up to us to make the most of it.” — Eleanor Roosevelt Life is complex, filled with uncertainties and challenges, and it doesn’t come with a universal guidebook. What works for one person may not work for another. …

The Second Law of Thermodynamics: Why Life Can Be Challenging. — Murphy’s Law, famously states, “Anything that can go wrong, will go wrong.” It’s that nagging feeling that life has a knack for throwing curveballs our way, making it more complicated and frustrating than we’d like. Problems appear out of thin air, while solutions demand our time and effort. …

How to monetize your passion without chasing millions. — “To be a successful creator you don’t need millions. You don’t need millions of dollars or millions of customers, millions of clients or millions of fans. To make a living as a craftsperson, photographer, musician, designer, author, animator, app maker, entrepreneur, or inventor you need only thousands of true fans.”…