How to achieve high-level performance at almost anything.

“Every single person in the world could be a genius at something, if they practiced it daily for at least ten years.” — Robin Sharma

Judit Polgár became the world’s top female chess player. Michael Phelps became the world’s fastest swimmer. Bernard Arnault became the world’s richest person.

10,000 Hours of Practice: Experts Practice Better Than The Rest

It is…

The relationship between happiness, well-being, and sustainability.

The Advancement of Positive Psychology

In the last couple of decades, there has been an ongoing interest in happiness. Hundreds of books and studies have emerged to guide us toward living a “good life”, but achieving personal happiness is only one part of the equation.

Positive psychology is the study of the “good life”, or…

Bringing people, community and nature together for sustainability.

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” — Albert Einstein

There’s a lot of talk about the importance of project-based learning.

Yet in spite of all the hype, there’s often a lack of clarity around what, specifically, is project-based learning?

Project-based…

The moment you decide to be yourself, you’re at the start of something great.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson

You know you shouldn’t compare yourself to others. Yet, that’s often easier said than done.

Job title, income, grades, house, and Facebook likes — the number of…

The 3 pillars for green, healthy and sustainable schools.

“A school should be a thought–built good time place for happy children with some light overhead, the school building should regard the children as a garden in the sun.” — Frank Lloyd Wright

In recent years, the green building industry has become increasingly interested in encouraging “green schools.” The impetus…

Benjamin Mumme

Physical and Health Educator l Writer on Medium l Podcast Host on Living Your Greatness

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